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    Archive for 'confessions of a reluctant exerciser'

    VIDEO: Dance class with YouTube’s Matt Steffanina & Dana Alexa

    I am what you call a “second row dancer” and not a “front-and-center” type. I discovered dancing probably three years ago after taking classes at my gym, and have since tried to challenge myself by learning new routines and choreography every week. I found that dance is not only a good workout and easy way […]

    Confessions of a Reluctant Exerciser: The reluctant AND sick edition

    I’ve spent the past 72 hours attempting to keep my sinuses from exploding inside of my forehead. I understand this isn’t exactly possible and, in many ways, anatomically inaccurate, but the amount of pressure I’m storing upwards of my nostrils would have you think otherwise. I’m suffering from a hacking cough so violent at times, […]

    Confessions of a Reluctant Exerciser: “Just do it… because you have to.”

    A recent study showed that exercise is changing our DNA and possibly for the better. Which is great, especially for those of us who LOVE working out, which is each and every one of us, right? Of course not. Yes,┬ádespite my love for my gym – and I do love my gym but mostly because […]